Massage Therapy for Medical Conditions
Massage therapy has been the go-to form of treatment for mostly aches and pains. Massage therapy for other medical conditions exists from the time of ancient scriptures. But over the years benefits of massage therapy has become limited to only physical ailments and muscular problems.
What is a massage therapy?
Massage is a general term used for rubbing, pressing, kneading, and manipulating your body, skin, muscles, tendons, ligaments, bones, and joints. A massage includes light stroking to deep pressure and is customised to suit each individual’s health condition and body threshold. Let’s discuss about the benefits of massage therapy.
Benefits of massage therapy
Massage therapies are a part of integrative medicine and is being considered as a parallel line of treatment for most ailments. Benefits of massage therapy include –
20 Medical Conditions that can be tackled with massage therapy
Have you ever had a massage therapy done for yourself? Doesn’t it feel wonderful and absolutely relaxing? Well, here is a list of 20 medical conditions that can be effectively managed with massage therapy.
1. Physical ailments
All forms of physical pain like muscle pain, muscular tension, backache, neck pain, shoulder pain, elbow pain, knee pain, and other joint pains are beautifully managed with the help of massage therapy.
2. Myofascial pain syndrome
Myofascial pain syndrome involves painful and sensitive spots at different parts of the body. These are trigger points that cause pain on referred parts of the body. Myofascial release is the form of massage therapy given to relieve myofascial pain that arises in the tight fascia and muscles.
3. Muscle sprains and strains
Massage therapy for muscle sprains and strains involves stretching and healing techniques. Massages help loosen the tight and strained muscles while also improving the blood flow to these muscles. This helps in healing of damaged tissues and hastens recovery time.
4. Rotator Cuff Syndrome
Remedial massage therapy helps in the rehabilitation process of most rotator cuff injuries. Rotator cuff tendonitis occurs when the muscles of the shoulder become inflamed and stiff. The tendons around this are have poor blood supply which make them prone to degeneration. Massage therapy can help reduce the recovery time and improve the symptoms like pain and inflammation.
5. Frozen Shoulder
Frozen shoulder literally means that your shoulder has frozen up and become stiff. Massage helps relieve the tension and tightness in your muscles. It also helps restore mobility and improves muscle function.
6. Tennis Elbow
Deep tissue massages are very effective for easing the pain and stiffness of tennis elbow. It improves circulation and relaxes the tense muscles.
Sciatica causes your muscles to become tense. With the help of massage therapy, you can release the tension in your muscles and tissues. It reduces stress, stimulates blood circulation and helps release endorphins.
8. Sports injuries
Sports injuries are usually caused by overuse or direct impact of forces. Massaging techniques help improve the blood flow, promote healing and relax the tense muscles.
Therapeutic massages for anxiety help relieve mental stress and keep you calm and relaxed. They elicit the relaxation response in your body and reduce your tension, lower heart rate, and make you feel relaxed.
Insomnia is related to mental stress which can be beautifully tackled with massage therapy. The gentle long strokes and circular movements help improve your mental state, energise and relax your mind.
Massage therapy and reflexology works wonders for relieving headaches. It relaxes the mind, relieves tension and makes you feel calm and composed.
If you are depressed and low, massage therapy can help boost your mood and calm your nerves. It promotes relaxation and improves blood circulation.
People with arthritis complain of pain and stiffness mostly. Massage helps reduce pain and anxiety along with relieving the tense muscles.
14. Carpal Tunnel Syndrome
Carpal Tunnel Syndrome can be an extremely painful condition. The tingling and numbness associated with the pain is unbearable. Massage therapy helps relieve these symptoms and releases the tension around the muscles.
Massage therapy for cancer involves a lot of holistic healing techniques. It helps decrease swelling, improves blood circulation, relieves sore muscles, and lowers your stress hormones.
16. Post-surgical care
Post-surgical care includes plenty of massage therapy to improve blood flow, reduce healing time, and relieve stress mentally and physically.
Fibromyalgia is best managed with massage therapy. The techniques used help reduce the pain, decrease stress hormones, increase serotonin levels and promote overall well-being.
Massage therapy for hypertensive patients helps decrease anxiety, stress, and reduce blood pressure. Massages help you feel relaxed and calm while also promoting blood flow in your body.
19. Asthma & Bronchitis
Asthmatic patients usually have a lot of anxiety and breathing discomfort. Massage helps relieve breathing trouble, cough, and reduces stress and anxiety.
20. Common cold
Common cold results in significant fatigue and body ache. Massages can help increase blood circulation, improve breathing, and soothe your sore muscles.
With the help of specific massage therapy techniques, you can manage every health condition. You just need to speak to your therapist and work on building a personalised protocol for your health ailments.
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