You are well aware of the benefits of massage. Why not enjoy them?

Production of stress hormones decreases in response to massage. The relaxation response also seems to increase the available level of serotonin which is a chemical in the body that positively affects emotions and thoughts.

This has been shown to reduce the severity of muscle soreness.

Stress is known to cause harmful effects on your body. Right from mood swings and headaches to weight fluctuations, stress is known to cause it all. However, most often than not, the overlooked side effects of stress are muscle aches.

Stress-related muscle aches are quite common and can be troublesome for most people. Stress is a pain not only mentally but also physically. Prolonged periods of stress lead to muscle pains that can become chronic if left unmanaged.

Stress forces your body to release a hormone called adrenaline into the body. This helps your body deal with the stressful situation at hand. During an active stressful moment, the blood gets diverted to your brain, heart, lungs, and muscles as they are in need of extra blood rush to function better and work harder to get rid of stress.

Your body starts reacting to stress by increasing your heart beats and pumping blood more effectively in your body. You start sweating profusely as you are in a ‘do or die’ position.

When you are stressed, your body releases hormones like adrenaline. This hormone is associated with the ‘flight or fight’ response and causes an increase in your blood supply, blood pressure, and results in spasming and tightening of your muscles. The stress-hormone cortisol interferes with your bodily functions. An increase in cortisol levels results in loss of muscle mass and increased fat accumulation in the body.

Stress can cause muscles aches like neck pain and back pain. Each type of pain and tension is different.

Owing to the close proximity of your neck to your head, the tension in the neck is often associated muscle pain and headache. Chronic neck pain also brings on fatigue, irritability, and depression.

Poor posture adds to your neck pain as it causes a strain on your muscles. Avoid hunching your neck over your desk while working and sit up straight while you are on your mobile phone or the computer.

Your back is the foundation for your hips, knees, and feet. Any stress on your back can cause pain in the lower half of your body thereby affecting your posture and the way you walk. Back pain occurs due to strain and tension in your middle and lower back brought on by stress. Stress makes you hunch up your shoulders and tighten your muscles.

Many people also become lethargic and sedentary due to stress. This causes lack of stretching and exercise. The muscles get tight and are constantly under stress leading to aches and pains.

If you are someone who gets stressed, then you need to learn to first destress yourself. Here are 6 easy tips to relieve stress and stress-related muscle aches.

Easier said than done, right? But relaxing is an important step towards reducing stress. Relaxation techniques like yoga or meditation help in stress management. Pick up a hobby or listen to some relaxing music instead of catching up on television.

Exercise always releases feel-good hormones in your body which are known as endorphins. This helps boost your mood and relieve stress-related muscle aches. Exercising daily also gets you tired enough to have a peaceful sleep at night and raises your energy levels during the day. You could walk for 30 mins daily or get into a workout program for some inspiration.

Stay away from all fizzy and aerated drinks. Avoid caffeinated drinks as they make you feel more jittery and anxious. Try to drink at least 1.5 litres of water daily along with other fluids like vegetable soups, fruit juices. Hydrating your body helps keep stress away and improves the muscle aches and pains.

Electrolytes like magnesium and potassium as essential for the proper functioning of your muscles. These nutrients usually become depleted when you are under stress. This leads to stress-related muscle aches. Ensure that you include leafy greens, oats, avocadoes, nuts, seeds, wholegrains, beans, and pulses in your diet. This helps relieve muscle cramps and reduces the stress-related muscle aches.

Food is not just to fill your tummy but also to heal your body. A healthy diet is essential to maintain healthy weight and reduce pain and inflammation. Eat healthy food to give your body all the nourishment it needs.

Massage therapy helps relieve your stress in an easy way. It also helps deal with stress-related muscle aches and eases all the tense muscles. Deep tissue massages help relieve chronic muscle pain, anxiety, and relieve tight muscles. It is advisable to consult a massage therapist to get rid of your stress-related muscle aches.

AG Massage provides an individualistic approach in dealing with your stress-related muscle aches. You can avail a personal consultation with our in-house therapist who will then prepare a customised session tailor-made just for you. Book your massage therapy for stress-related muscle aches today

Any massage therapy that you opt for depends on the skills of the massage therapist. If you have found the best massage therapist, your experience will be no less than the best. But most people find it difficult to find the best massage therapist around them.

If you are looking to unwind or get your medical conditions sorted with the help of a massage therapist, you need to understand the points to be kept in mind while choosing the best massage therapist for you.

Knowing how to find the best massage therapist for yourself need not be complicated. All you need to do is cover the necessary bases before you settle in for the right therapist for you.

Finding the right massage therapist for yourself can be time-consuming and stressful. You want to be careful, and you want the best. Don’t know where to begin from? Hereis a step-by-step guide to help you find the best massage therapist for yourself.

Everyone gets a massage for their own reasons. You need to first take note of why you need a massage. Learning about your goals prior to finding a massage therapist will help you search for one in a better manner. Do you have any medical conditions or are you looking for a way to relieve your pain and ease tension? Based on these factors, your massage modality changes and so does your massage therapist. Every massage is done with a specific outcome in mind. So, it is necessary to understand your need and then choose the best massage therapist for yourself.

Massage therapists are trained for most modalities. There are close to 300 different types of massages available. Massage therapists may know all techniques but are best at their core niche techniques. You need to look for the massage therapist who is best at what they do and the best at what you want. If you are looking to get a Swedish massage or a Shiatsu massage, you need to look for the massage therapist who is best at that.

Before you finalise on your massage therapist, you should know what kind of experience you are looking for. You can always ask the massage therapists you shortlist, for their certifications and experience. If you are looking for a specific massage, you can enquire about the therapist’s experience with regards to that modality. Asking questions and getting your queries solved before will help you get an overview of the skill set of your massage therapist. This helps guide you in choosing the best massage therapist.

A good massage therapist will always offer a pre-massage consultation. This helps the therapist understand your core issues and medical ailments. With the help of the consultation, the massage therapist can then come up with a personalised modality plan that suits you. A proper and detailed analysis of your condition helps the massage therapist track your progress and set definite targets for the next plan of action. The consultation includes questions regarding your medical history, personal health goals, and current ailments if any.

Communicate with your massage therapist to ensure you get the best massage experience. Inform your therapist about any concerns that you may have related to your health or medical conditions. You need to be able to convey your requirements to the therapist to make the most of your session. Finding the best massage therapist for yourself means you need to find someone who is empathetic, compassionate, and is willing to listen to you.

Most massage patients tend to forget or neglect their after-massage care. The best massage therapist will know that the importance of giving enough time, care, and attention after every massage. Your massage therapist should give you post-massage care tips for enhancing your experience and leaving you revitalized, relaxed, and recuperated after the massage session. While looking for the best massage therapist for yourself, take note of their post-massage care regime.

We at AG Massage understand the importance of finding the best massage therapist when it comes to getting a massage for health conditions. We have a community of the best massage therapists from all over the world. These massage therapists have been carefully vetted and trained before getting attached with us.

Customer satisfaction is our priority, and we believe in giving the client a personalised massage experience. We will help understand your reasons for getting a massage and choosing the best massage therapist for yourself. Choose from the long list of massage therapists in our community and opt for the best massage therapist for yourself.

Everyone deserves a little pick me up and some pampering. While a good massage can help you feel nice and soothing, it has numerous health benefits as well. Massages are more than just relaxation techniques. They help soothe your tense muscles, get rid of the pain brought on by health conditions like arthritis, sciatica, migraine, and help you stay calm and composed.

If you have been toying with the idea of getting yourself a massage but aren’t sure if you should dive into it, then you need to read this article. Depending on your medical conditions, you need a massage to reduce your complaints.

If you suffer from any back condition, you definitely need a massage. From a simple sprain to recovering from accidents and overstraining, massages have got your back. Massage therapy helps decrease your back pain, stimulates blood circulation and helps in faster healing. Your range of motion also improves with the help of stretching and mobilization of all your muscles, ligaments, and tendons.

Massage therapy has been the go-to form of treatment for mostly aches and pains. Massage therapy for other medical conditions exists from the time of ancient scriptures. But over the years benefits of massage therapy has become limited to only physical ailments and muscular problems.

Massage is a general term used for rubbing, pressing, kneading, and manipulating your body, skin, muscles, tendons, ligaments, bones, and joints. A massage includes light stroking to deep pressure and is customised to suit each individual’s health condition and body threshold. Let’s discuss about the benefits of massage therapy.

Massage therapies are a part of integrative medicine and is being considered as a parallel line of treatment for most ailments. Benefits of massage therapy include –

Have you ever had a massage therapy done for yourself? Doesn’t it feel wonderful and absolutely relaxing? Well, here is a list of 20 medical conditions that can be effectively managed with massage therapy.

With the help of specific massage therapy techniques, you can manage every health condition. You just need to speak to your therapist and work on building a personalised protocol for your health ailments.